Sports Massage

Performance * Recovery * Prevention

What is Sports Massage?

Sports massage is a targeted therapy that focuses on muscles used in physical activity. Whether you’re a professional athlete or a weekend warrior, it helps improve performance, prevent injury, and support faster recovery.

Benefits:

• Reduces muscle soreness and stiffness
• Enhances flexibility and mobility
• Improves circulation and speeds up recovery time
• Prevents sports-related injuries
• Supports pre- and post-competition readiness

Who is it for?

• Athletes and active individuals
• Gym-goers or those in training
• Anyone with repetitive motion strain or tight muscles

Techniques Used:

• Deep tissue pressure
• Trigger point therapy
• Stretching and joint mobilization
• Customized treatment plans based on your sport/activity